Yoga mama is back

I went to yoga last night and it felt so good. I haven't been to yoga in about 3 weeks, and I could tell that I was getting a bit rusty. We did quite a bit of standing poses (I haven't learned terminology yet). I held my balance pretty good, only tumbled over once. We also did one pose like the warrior, but she called it something different. I think the warrior is my favorite standing pose.

The good news, is because yoga has become so popular, they are now offering the class 3 times a week. I'm not sure if I could do 3 times a week, but I could most likely do 2 times a week. I'm just glad to be back doing it!

My daily affirmations:

• I am a strong, beautiful women
• I will strive to reach my weight loss goals and the other goals I have set for myself
• I will concur my fear of rejection

Dune Walk?

I didn't get to take my dune walk with crazy Tag, it was a cold, rainy day. It was still cold today!
I did my power flex class tonight. Natalie did it with me, although she gets distracted easily. So she only did a little of it and was off doing something else.

After reading "the skinny bitch" blog, I love the idea of having daily affirmations. So, I hope you don't mind, but I decieded to copy it!

Today's Affirmation:

• I am a strong, beautiful woman
• I have gone down 1 more size since February
• I will keep striving for my goal of a size 10!

I didn't drink enough water today, so tomorrow I need to hit it hard. I will probably be in the bathroom all afternoon! Tomorrow night is Yoga night!

Am I nuts?

Last night, after work I thought I'd try something new to the routine. I went to the flexible strength class (which is power yoga) ugh! Then right after that I went to my kick box cardio class. What was I thinking? I am exhausted from holding the poses, and then I'm trying to do a cardio workout? Ha ha, joke is on me!






Never again. Those classes times should be switched around!